Online Read Ebook My Written Soul: The Mood Tracking Journal

My Written Soul: The Mood Tracking Journal by Lanae Johnson, Liliana Chim

• My Written Soul: The Mood Tracking Journal
• Lanae Johnson, Liliana Chim
• Page: 278
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781733806930
• Publisher: Lanae Johnson

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Ebook free download jar file My Written Soul: The Mood Tracking Journal (English Edition) by Lanae Johnson, Liliana Chim

Embark a routine of tracking your mood to create a better understanding of your daily emotions. Be aware of your triggers and develop healthy coping skills and self-care habits. Suppose you are looking to develop self-awareness, self-assurance, self-determination, and self-love. In that case, My Written Soul: The Mood Tracking Journal is the perfect tool for improving your overall wellbeing. It is a non-dated journal, meaning you can start tracking your moods right away. Know that this journal is the complete package for your mental wellness journey by helping you find a healthy balance in life. Taking care of self is essential! My Written Soul: The Mood Tracking Journal is the following: • Colorful 12-month journal to track your moods • Daily check-ins that include stress levels, sleep habits, diet, self-care, etc. • Inspirational Quotes • Worksheets • Weekly, Monthly, and Quarterly Self-Reflections

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